Weight Loss

Weight Loss

What is the key to successful weight loss?

What is the key to successful weight loss

Are you searching for the key to weight loss? Then you are not the only one in the race. If you find yourself uncomfortable about your body weight or if you are consistently bothered, you will gain weight if it may impact your overall wellbeing. Along with that, you might avoid meeting people or endure high levels of anxiety that are un favourable for your health. The following article will tell you how to keep yourself in good shape and sustain a healthy lifestyle.

Reach out to the nearest Arizona weight loss clinic to achieve the best outcomes.

What is the key to maintaining a healthy weight?

  1. Follow a healthy diet plan

If you want to shed some pounds, you have to stick to a healthy diet plan that includes fruits, vegetables, legumes, and whole grains. In addition, your diet must be low in sugary foods, refined grains, saturated fats, and trans fats.

  1. Use stairs instead of lift or escalator

You should use stairs as much as you can rather than lift or escalator. This can create a big difference in your weight loss journey.

  1. Chew well and eat slowly

Eating slowly makes you more alert of the taste, texture, and smell of the foodstuff, which means it could bring about more contentment with fewer calories. Remember that the most pleasure often emerges from the first bites. Therefore, you need to concentrate on those first bites because they might be ample to satisfy.

  1. Don’t consume calories in the form of drinks

Drinks and beverages are not as satiating as solid foodstuff, and people generally don’t compensate for liquid calories by eating less solid food. Therefore, it is OK to drink milk but otherwise go for water or other non-caloric beverages such as coffee and tea—select whole fruits rather than juice.

  1. Check the portions

You can have all the spinach and broccoli if you wish, but portion control is the key when it comes to foods rich in high calories. See the serving sizes on food labels- a few relatively tiny packages have more than one serving.

  1. Get sufficient sleep

Sleep, not just aids in managing stress but also reduces the possibility of weight gain by letting your body regain energy to work daily. You must aim to get a minimum of 7 hours of peaceful sleep every night.

Look for the most reputed Arizona weight loss clinic that can offer you the ideal weight loss treatment.

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Weight Loss

Which Candidates Are Eligible For Weight Loss Surgery?

Eligible For Weight Loss Surgery

Weight loss surgery is a procedure that is sometimes used as a treatment for patients who are obese and require lifelong commitment to lose weight through changes in diet, lifestyle, and exercise. Also known as weight loss surgery in Las Cruces or bariatric surgery helps the individuals lose significant weight who are unable to lose weight with other means.

However, the decision to undergo any weight loss surgery should not be taken lightly, and it is definitely not recommended for everyone. Therefore, there are some criteria for weight loss surgery that your bariatric surgeon will assess before recommending you for any bariatric procedure.

Who qualifies for weight loss surgery procedures?


Bariatric surgeries or weight loss surgery are only recommended to individuals who are seriously overweight with a BMI over 40. you can also qualify for the procedure if your BMI is between 35-40 and you have a health problem that can be improved by losing weight.

  1. Candidate’s Weight Loss Attempts

If you have made significant efforts and attempts to lose weight with the help of diet and exercise, but you have been unable to reach beneficial results for at least six months. Then after consulting with a bariatric surgeon, you might be able to go for lap band surgery in New Mexicoor any other weight-loss surgical procedure suitable for you.

  1. Metabolic Syndrome

The term metabolic syndrome is a combination of diabetes, high blood pressure, and obesity. If you suffer from metabolic syndrome, it puts you at a greater risk for heart diseases. With bariatric surgical procedures, you can get rid of weight-related issues to cure all these kinds of diseases.

  1. Understanding of Procedure

As a candidate for weight loss surgery in Las Cruces or in any other location, you must understand or are aware of all the weight loss surgery options. And you also need to understand that you have to give a life-long commitment to the changes after the surgery.

  1. Your Mental Health

Weight loss surgery is not recommended to the candidates if they have a mental condition or have any underlying factor. As with bad mental health, you might not be able to adapt to long-term lifestyle changes post-surgery. Therefore for being eligible for any bariatric procedure, you need to be in good mental health condition to get the best results after the surgery.

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Weight Loss

Why Is It Difficult for Women to Lose Weight & What Can Be Done About It?

Difficult for Women to Lose Weight & What Can

The physiologies of both men and women are different from each other, which affects the overall functioning of their bodies. Women have a metabolic rate lower than their male counterparts, which means their bodies require lower amounts of calories for proper up-keeping. All the extra calories are stored in the form of fat in the body. There are various qualified medical professionals who provide services for women weight loss in Spokane who you can get in touch with.

We have often seen men getting lean and shedding those extra pounds more quickly than females. So, why is it harder for women to lose weight than men? Of course, genes could play an important factor, but there are several other factors involved. Let us look at them each, one-by-one.

Why Is It Hard For Women To Lose Weight?

  • Metabolic Rate: Metabolic rate in women is slower than that in men since females have more body fat than muscle mass. This fat composition in the body decelerates the metabolism, making it hard for females to lose the accumulated weight.
  • Menopause: The lowering of estrogen levels during menopause in the body leads to increased body weight. This is another reason for the slowed-down metabolic rate due to the reduced production of hormones.
  • PCOS Issues: A considerable percentage of women in the world’s population suffers from Polycystic Ovary Syndrome, which causes hormonal misbalance leading to weight gain. If you suspect any such condition, get in touch with an expert in women weight loss in Spokane.

How to Manage Healthy Weight Loss?

Since we have thoroughly looked at and answered the most frequently asked question, “why is it harder for women to lose weight?”, let us now look at some ways to facilitate healthy weight loss.

  • Following the Right Eating Patterns: As you must have heard, weight loss is 80% diet and 20% exercise; noticing your eating patterns is crucial. A female body required around 1200 calories per day. A balanced diet is the key to healthy weight loss.
  • Exercise: Achieving optimum amounts of bodyweight requires a proper exercise routine, including resistance training, weight training, etc.
  • Focus on the Longer Run: Sticking to your goals to achieve the right body weight is the key to maintaining a healthy weight throughout your life.

These are some ways to attain a healthy weight and losing all those extra ounces of dangling fat from the body.

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Weight Loss

Advantages of Gastric Sleeve Surgery

Gastric Sleeve Surgery

Gastric Sleeve surgery, which is also commonly known as vertical sleeve surgery gastrectomy, is considered to be a process of weight loss, where the stomach is reduced to approximately 15% of the actual size. The gastric sleeve Las Vegas surgery results in the formation of a tube-like or sleeve structure.

In a broader aspect, gastric sleeve surgery is considered to be a weight loss surgery that belongs to the ‘Restricted Type.’ One of the significant benefits of gastric sleeve surgery is that the process helps to reduce the food capacity of the stomach and, at the same time, decrease the hunger sensation in the body. The surgery procedure of gastric sleeve Las Vegas did through laparoscopy, with the camera through the incisions of the body.

As per the previous statistics from the past cases, has shown that about 55% of weight loss has occurred in a span of two after the surgery is performed. This signifies the plethora of gastric sleeve benefits arise and how does it help individuals to shed out excessive weight loss.

Benefits of gastric sleeve surgery:

 Generally, it is said that gastric sleeve surgery is safe and sound. It is considered as an excellent way to manage the excessive weight loss compared to the other options available today. Here are some of the core benefits of gastric sleeve surgery:

A: The surgery facilitates excessive weight loss by contracting the stomach and restricting the food amount, which is eaten by the patient daily. This helps the patients to eat less and add extra unwanted calories.

B: The surgery also helps in reducing the hunger and various other cravings that an individual gets. As a part of the surgery, a portion is removed from the stomach, which produces ‘Ghrelin,’ which is the hunger-stimulating hormone.

C: Post the surgery, the patient suffers from no digestion problem. There is no effect on any part of the body, and the body is seen functioning in a very reasonable and healthy way.

D: Post-surgery, the patient does not need to worry about deficiencies such as mal-absorption or lack of nutrition. It is because the small intestine is not re-routed or even by-passed.

E: There are very few chances of actually developing ulcers in the patient’s body.

Hence, more or less gastric sleeve surgery is considered to be one of the most effective surgeries which take place to help the individual in weight loss.

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Weight Loss

How to prepare for weight loss surgery?

How to prepare for weight loss surgery

Weight loss can be very challenging for people who have been identified with class 2 and 3 Obesity. This is a situation where even with exercise and diet also the weight loss is not happening. This is when people need to undergo weight loss surgery to avoid the complexities that can be caused by Obesity.

It is noticed by the professionals that the weight loss surgery is not an easy procedure, you have to prepare substantially to be able to get it done effectively. It involves a lot of diet and lifestyle changes. These points will help you if you are looking for weight loss surgery.

How do I prepare for my bariatric surgery?

Once your medical and physical conditions are examined and your doctor suggests that you can undergo the weight loss surgery, you will have to begin preparing for the pre and post-surgery life. It is important to plan efficiently with time on hands to ensure that the surgery is safe and successful.

The studies suggest that if you lose even 1% weight before the surgery you tend to lose 1.8% more weight and spend approximately 36 minutes lesser in the operating room because the surgeons could operate easily.

Lifestyle changes

Weight loss surgery demands major lifestyle changes but taking one step at a time can help you build healthy habits which you have to follow for a very long time.

Pre-surgery diet needs to be followed where you have to consume high protein food with low carbohydrate to reduce fat on the liver which helps in surgery.

Other lifestyle changes before weight loss surgery include:

  • No Smoking
  • stopping your alcohol intake
  • Limited amounts of exercise
  • Multivitamin consumption
  • Changed eating habits
  • pre-surgery preparations

After these changes it is important to get a consultation from your medical and insurance team to ensure that all the paperwork is in place, you meet all the requirements for surgery and have the required information needed for surgery and recovery.

These points can help you understand how you might have to prepare if you are planning for weight loss surgery.

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