21 Feb 2024

Blog Post

Find out how to get rid of your neck pain by doing yoga.
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Health

Find out how to get rid of your neck pain by doing yoga. 

There might be volts things that cause you pain in the neck. But only you know how severe this pain can be and what it costs you. Well, as far as we can understand, you might have tried various methods to combat this issue. However, not all of them work towards betterment. Thank God we have Yoga for neck pain. It is a great practice that helps you tackle all your mental and physical health issues within a concise period. Of course, you should know the proper techniques and postures to do so for this. And we have listed the best and most effective ones for you below:

  • Extended triangle pose

 Triangle posture relieves stress and soreness in the neck, shoulders, and upper back.

  • Procedure
  1. Whether you jump, stride, or stroll, your feet should be broader than your hips.
  2. Your right toes should point forward, and your left toes should point out at an angle.
  3. Raise your arms to parallel to the ground, and your palms face down.
  4. As you bend at your right hip, reach forward with your right arm.
  5. Lower your right arm and raise your left arm toward the ceiling from here.
  6. You can glance in any direction or rotate your neck up and down in a gradual manner.
  • Pose of the cat with the cow

Tension can be released by flexing and stretching the neck.

  • Procedure
  1. Start on your hands and knees, with your hands under your shoulders and knees under your hips.
  2. Allow your tummy to fill with air and drop toward the floor as you inhale.
  3. Look up at the ceiling with your head slightly cocked back.
  4. Keep your head here or gently lower your chin.
  5. Turn to glance over your right shoulder as you exhale.
  6. Return your sight to the centre after a few seconds here.
  7. Take a deep breath and glance over your left shoulder.
  8. Before returning to the centre, hold that position.
  9. Tuck your chin into your chest and curve your spine from here.
  10.  Shake your head from side to side and think about it.
  • Pose of threading the needle

This posture is beneficial for releasing tension in the neck, shoulders, and back.

  • Procedure
  1. Begin on your hands and knees, with your wrists under your shoulders and knees under your hips.
  2. Raise your right hand and move it down the floor to the left, palm facing up.
  3. As you rest your body on your right shoulder and glance to the left, press your left hand into the floor for support.
  • Sphinx pose

Sphinx position extends your shoulders while strengthening your spine.

  • Procedure
  1. Lie flat on your stomach with your elbows beneath your shoulders and your hands and forearms pressed together.
  2. As you elevate your upper torso and head, tighten your lower back, buttocks, and thighs to support you.
  3. Maintain a straight line of sight while stretching your spine.

This Yoga poses for neck pain are worth trying if you are severely suffering from this issue. But if the situation persists, visit a medical practitioner immediately. 

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