What are the Do’s and Don’ts of Eating After Bariatric Surgery? 

If you’ve recently undergone bariatric surgery, congratulations! You’re about to embark on a journey toward improved health and well-being. It’s important to note, however, that bariatric surgery is only the first step. The next step is to develop a diet plan that will help you maintain your weight loss goals and minimize potential risks associated with the surgery. To assist you in your journey, we’ve created a guide outlining the dos and don’ts of eating after bariatric surgery. Read on to learn more.

Do: Eat Smaller Portions

It is important to remember that the purpose of bariatric surgery is to reduce the size of your stomach. That means you should get used to eating smaller portions that are easily digestible. Eating too much at once can cause discomfort and can even lead to complications. Aim to eat smaller meals throughout the day rather than larger meals. It is also important to follow all the instructions given by your doctor for bariatric surgery in St Louis, as they will be tailored to your particular needs. Plus, they’ll help you develop a healthy eating plan for the weeks and months ahead.

Don’t: Overindulge in Sugary Foods

After bariatric surgery, it is important to stay away from sugary foods. Overindulging in sugars can cause your body to regain weight, which can lead to complications from the surgery. Additionally, sugary foods offer little nutritional value and can leave you feeling sluggish. Instead, focus on eating nutrient-rich foods such as lean proteins and fresh fruits and vegetables. You may also check out whether can you drink alcohol after bariatric surgery so as to avoid any complications.

Do: Stay Hydrated

Staying hydrated is essential for overall health and well-being, especially after bariatric surgery. Water helps your body digest food more easily and can also help reduce cravings. Aim to drink at least eight 8-ounce glasses of water per day, and even more, if you’re exercising. You may also want to add other liquids, such as sugar-free sports drinks, seltzer water, and tea. Lastly, avoid sugary or caffeinated drinks, as they can lead to dehydration.

To Sum It Up

These are the top do’s and don’ts of eating after bariatric surgery. If you have more concerns, reach out to your doctor for personalized advice. Remember, bariatric surgery is only part of the process — it’s essential to maintain a healthy lifestyle to achieve and maintain your weight loss goals. With the right diet plan, you can make sure that you stay on track and reach your desired results. Best of luck!