Nature has gifted mankind with many plants that help people in different ways. For example, plants produce vegetables and fruits that feed people and animals. Flowers add beauty to the surroundings. Some plants even have healing powers. One of them is aloe vera, a green plant with triangular leaves that have clear gel in them.
For centuries, aloe vera has been used for many purposes. And one of its greatest purposes is improving one’s overall well-being.
If you don’t have aloe vera at home yet, you’ll be convinced to get a plant of your own or products with this ingredient after hearing its benefits. Here are just some of them:
Moisturizes and Cools Skin
Aloe vera is a natural moisturizer. Its gel is 99% water and can be absorbed by the skin quickly. So you can use the gel in any part of your body that needs moisturizing. And this effect can even help in improving symptoms of eczema. For instance, if you have dry skin, you can apply aloe vera gel on it for several consecutive days to improve its texture.
The gel also has a cooling sensation that you can take advantage of. For example, if you went to a spa for a waxing appointment, you can apply aloe vera on your skin when you get home. Doing this will help calm your skin and soothe the pain.
Prevents Skin Issues
Aside from keeping your skin cool and hydrated, aloe vera can also improve its condition. Thanks to the antimicrobial properties of aloe vera, it can help you prevent acne. For example, aloe vera contains salicylic acid, which is known to remove dead skin cells and prevent redness and swelling. But if you have pimples, you can use aloe vera’s healing properties to make them heal faster.
Also, one study found that when aloe vera was added to an acne cream, it effectively protected the skin from Staphylococcus aureus, which causes several skin infections. These are only a few reasons why aloe vera is one of the most famous ingredients in skincare in recent years.
As mentioned earlier, aloe vera has healing properties. And coupled with anti-inflammatory properties, the plant makes for a great topical dressing for burns. One study found that when people applied topical aloe vera on their burn wounds, they healed about eight days faster than those who didn’t.
There’s also evidence that it can be used to heal first- and second-degree burns. Thus, having an aloe vera gel or cream at home will prove useful in burn accidents. For example, if you accidentally touch a hot surface while cooking, you can include aloe vera in your first aid routine to cool down your skin. For example, you can apply aloe vera gel on the affected area after you run cool water on it.
Aside from aloe vera gel, there’s also aloe vera juice. And it doesn’t just taste good; it’s good for the body as well. Aloe vera has antioxidants. And drinking aloe vera juice can help you reduce bad cholesterol and regulate your sugar levels.
Improves Bowel Movement
In the 1800s, aloe vera was already used as a laxative ingredient in the U.S. This plant has high levels of anthraquinones, which has laxative effects and can help in regulating bowel movement. This means that drinking aloe vera juice can help if you ever experience constipation.
Improves Oral Health
Aloe vera can also assist with improving your dental health.
Mouth dryness is one of the main causes of plaque formation. This condition can also eventually lead to tooth decay and gum disease if not addressed early. If you’re experiencing mouth dryness, you can use a mixture of aloe vera gel and peppermint. This combination has been proven to provide relief to mouth dryness and improve oral health.
Like any other product that you use on your skin or digest, you need to make sure that you’re not allergic to aloe vera before you start using it. You need to do a patch test first. If you don’t have any reactions to the substance, then you can include aloe vera in your daily personal care. You can use extract the gel directly from the plant and use it that way. Or you can buy products with aloe vera as its main ingredient if you don’t own the plant itself.
Overall, aloe vera offers several benefits not just on the skin but also to other parts of the body as well. Using it moderately can help not just have smoother and healthier skin but also reduce your cholesterol, have a regular bowel movement, and better dental health.