14 Apr 2024

Author: Paul Petersen


Heart Rate Training 

What is it?  Heart Rate Training is the type of workout that you use a heart-rate monitor to control the level of effort that you are during the exercise itself, instead of the regular pace and self-measured intensity. The idea behind heart rate-based training is…


The Lowdown On Anxiety Treatment 

Panic, nervousness and anxiety can arise from conditions such as GAD (generalized anxiety disorder), social anxiety disorder, PTSD (post traumatic stress disorder) or OCD (obsessive compulsive disorder). Because long term anxiety issues have several causes, there’s various kinds of anxiety treatment methods. Based on the…