Contemporary life is full of health hazards, most of which can be controlled—or even averted—by regular screenings and checkups. However, most men ignore their health until they have an emergency. As per Evan Bass Men’s Clinic, preventive care is not merely staying away from disease; it’s about maximizing wellness and longevity. Below is a list of five basic health screenings that every contemporary man needs to undergo.
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Blood Pressure Screening
Hypertension (high blood pressure) is a common health problem for millions of men around the globe, and its symptoms are often ignored or absent altogether. Hypertension is closely related to heart disease, stroke, and kidney failure, and most experts recommend starting blood pressure checks as early as young adulthood and at least once annually, or even more often if they are detected with elevated readings. A desirable blood pressure is defined as a reading less than 120/80 mm Hg. Regular blood pressure checks allow men to modify their lifestyle or initiate treatment before complications occur.
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Cholesterol Test
High cholesterol is a key risk factor for heart disease. It can cause plaque to build up in the arteries, raising the chances of heart attacks and strokes. According to Evan Bass Men’s Clinic, men should start checking their cholesterol levels every 4 to 6 years from age 20. Those living with health issues like obesity, diabetes, or a family history of heart disease might need to test more often. A simple blood test measures the total cholesterol, LDL (‘bad’ cholesterol), HDL (‘good’ cholesterol), and triglycerides, giving a clear view of one’s heart health.
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Colorectal Cancer Screening
Colorectal cancers rank among the leading causes of cancer-related deaths in men, although they are among the most preventable types of cancer. Regular screenings can identify precancerous polyps before they become cancerous. Men of average risk should start screening for the issue at the age of 45, with a colonoscopy every 10 years. Other options may be a stool test or flexible sigmoidoscopy, depending on the patient’s past medical and family history. Finding cancer or precancerous polyps early improves the options for treatment.
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Diabetes Screening
Type 2 diabetes is increasingly becoming a health issue in men, particularly above the age of 35 years, or with risk factors such as obesity, physical inactivity, or genetic history. A fasting blood glucose test, also termed HbA1c levels, may facilitate detecting prediabetes or undiagnosed diabetes. Early detection will aid in avoiding severe complications such as nerve damage, vision impairment, and cardiovascular disease. Regular diabetes screenings every 3 years—or more often for those who are at increased risk—keep men in check with their metabolic well-being.
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Mental Health Evaluation
In the men’s health arena, mental health is possibly the most overlooked health discussion, yet issues like depression, anxiety, and stress-related disorders are common and frequently undiagnosed. Cultural stigmas may prevent men from seeking help, but early screening and open communication with healthcare providers can make a significant difference. Mental health evaluations can be conducted during annual checkups through short questionnaires or one-on-one conversations with a doctor or mental health professional. Addressing mental health proactively supports overall wellness and resilience.
For today’s man, prevention is the key to good health. These five screenings are critical to finding life-threatening conditions early, before symptoms become apparent and intervention can take place, ensuring positive outcomes.
