While exercise can be a great way to stay active and healthy, Herbalife Nutrition understands that it can be intimidating to begin exercising if you haven’t in a long while—or ever. As we age, our bodies natural limberness tends to fade, but with the right nutrition, supplements, and workout habits, you can still lead an active and healthy life.
Healthy Joints Boost Mobility
If you are struggling with movement and want to start exercising more regularly, start by focusing on nutrition that supports healthy joints. Herbalife Nutrition has a wide selection of products that are great for before, during, and after your workout, and many of those products will also help to enhance performance along the way. Joint changes occur as we age, which may affect our mobility. To reduce joint pain, consider impact exercises such as walking, cycling, swimming, and golfing as they will be easy on your joints.
Helps Avoid Injury
As we age, we become less mobile, and when that happens, we become more likely to sustain an injury. Every time your muscles stretch or strain, chances of getting an injury increase. Unfortunately, being immobile exacerbates this strain, especially for joints that are meant to be mobile, like the hips and shoulders.
Improving Mobility with Regular Exercise
Daily exercise is crucial for improved mobility and general wellbeing. Some exercises that improve mobility include stretching, foam rolling, and mobility drills, and enhancing muscle strength also improves mobility. Physical activity, such as walking, is key to enhancing mobility, especially among the old.
In addition to walking, simple stretching exercises increase the range of motion around joints. Invest in controlled dynamic stretches that increase the range of motion in joints and enhance muscle power. These types of exercises will be more effective than stretches where you stretch and hold, or even with ballistic stretches where you stretch and bounce.
Reasons Why You Need to be Flexible and Mobile
Mobility cannot be overemphasized. Healthy mobility allows you to move your hands in all directions. Flexibility, on the other hand, is when your muscles can stretch and move. Though these two are related, the difference between them is crucial concerning injury risks and athletic abilities.
Mobility is key to correcting muscular imbalances, preventing injuries, improving posture, and promoting efficient movements. Exercising daily and eating healthy meals can help to support healthy bones, muscles, and joints.
Warmup Exercise to Enhance Mobility
Knowing that you need to exercise is not enough. You must understand the exact exercise to do. You can start by focusing on a workout that will prepare your body for an enhanced range of body movement. The workouts you start with need to prepare specific parts of your body, namely the hips, ankles, spine, and shoulders. Focus on fluid motions and maximize angles.
Once you have exercised, make sure to finish with stretches. Perform static stretches after you work out to cool and comfort the warmed up muscles. The stretches will help release muscle tension and minimize post-workout soreness.
Learning yoga and including it in your workout schedule every other day can help improve your muscles flexibility and mobility. Yoga combines poses and styles that help boost mobility and flexibility. A combination of both will need stamina and strength, which is something that you need.
The bottom line is that exercise and proper nutrition are essential for mobility. It does not matter how old you are; staying mobile is an important part of good health.