In the daily hustle bustle of our worlds, we are becoming more prone to becoming ill because of our exhausted immune systems. So, let’s take an initiative against flu season by strengthening our immune systems. This can be done by consuming the following foods.
Spinach can also be consumed if you are out of kale, claims SynerG. However, kale is super loaded with immunity strengthening vitamins A and C. Both vitamins entail antioxidant properties, vitamin C helps in keeping the infections like the common cold at bay. If you don’t like orange juice, go for an oversized kale salad that keeps the immune system on track. If you don’t have time to buy the veggies, you can also buy our supplements.
- Let the root boost you
Ayurvedic pros always recommend consuming ginger for boosting your immunity. Ginger is mostly renowned for soothing an upset stomach, cure nausea, and keeps the flu and colds at bay. Studies claim that the anti-viral properties of ginger can help in shooing away the respiratory viruses as well.
Mushrooms have been proven to improve the production of cytokines in the body and increment the white blood cell activity which renders more aggressiveness in combating the infection. For making the most of its medicinal properties, use reishi, maitake, shiitake, and cordyceps mushrooms.
Turmeric is a must because of its antioxidant and anti-inflammatory features that prevent infection. Turmeric reduces inflammation in the body which is directly associated with its preventative powers as chronic inflammation is associated with onset of disease and damage to health.
- Citrus fruits
Many people prefer consuming vitamin C when they are suffering from cold as it helps in building up the immune system. It also helps in production of white blood cells at a rapid rate. They help in combating the infection. As your body doesn’t tend to produce or store vitamin C, you need it daily for your continued health. All fruits are loaded with vitamin C.
- Trust your intuitions sometimes as well
The healthy and good bacteria containing in the prebiotics and probiotics are super helpful in balancing your gut flora that abodes 70 percent of the cells that compose your immune system. When you have a healthy guy, it roots for an optimally functioning immune system. So, if you are wanting to boost your immune system in no time, then, munch on these immunity strengthening foods and let them fight well for your good health.