Did you know that turmeric has been consumed for centuries as a spice and for medicinal purposes? Turmeric is the rhizome of a tropical herbaceous plant (Curcuma Longa L) of the ginger family, with a slightly bitter and spicy flavor. It has long been cultivated in countries of the Middle East, and other regions of Asia, it has a long history of use:
- As a spice entering the composition of curry, mustard sauces, among others
- Coloring dishes
- In facial masks
However, its use has always stood out for its medicinal properties. Thus, it has been used for centuries by Chinese and Ayurvedic medicine, namely as:
- In digestive problems
- In infectious diseases
- In skin problems
Curcumin, the main pigment in turmeric and which gives it its yellow color, is a phenolic compound (antioxidant) which has been the subject of numerous studies due to its properties:
- Hypoglycemic agents
However, it has been found that, for various reasons, the bioavailability of curcumin is low. Simply put, it is poorly absorbed in the body. For this reason, the scientific community has studied several strategies to reverse this situation. Use of liquid curcumin is essential also in these cases.
Health benefits of Liquid Curcumin
It has been discovered that, in addition to curcumin, turmeric is a source of many other biologically active compounds. These are thought to also contribute to its anti-cancer activity. The composition of turmeric varies a lot according to the species, places and cultivation conditions.
Regarding the nutritional value, it turns out that turmeric powder:
- Is a source of vitamin K and calcium
- High in fiber, vitamin E, potassium, phosphorus, magnesium, iron and zinc
The serving portion (1 tablespoon) must be taken into account. Thus, regarding the nutritional values referring to a portion, the amount of fiber provided stands out, thus contributing to the regulation of intestinal transit. Also noteworthy is its high iron content, contributing to the normal functioning of the immune system, reducing tiredness and fatigue and the cell division process.
Helps against muscle pain
Experiments with athletes have shown turmeric to reduce or prevent muscle soreness and repair muscle damage more quickly. This muscle pain is the result of oxidative stress and inflammation, complaints against which the effect of turmeric has already been demonstrated. Make full use of the best curcumin supplement uk there.
Reduces depressive symptoms
Turmeric promotes the production of the neurotransmitters serotonin and dopamine, which can fight depression.
What do I have to remember?
Turmeric contains three different curcuminoids, of which curcumin is the most researched. It has many positive health effects. This is mainly due to its anti-inflammatory and anti-oxidative effect. Although you can use fresh or dried turmeric for prevention, the concentration of curcumin is too low to achieve therapeutic effects. That is why supplements are used for curative purposes.