Did you know that low thyroid levels can affect all of your organs including your brain? Well, you should know that forgetfulness and brain fog are the symptoms of thyroid. Read on to know about the memory issues in thyroid disorder, self-help tips to improve your forgetfulness, and homeopathy treatment.
Memory issues in thyroid disorder
Are you frequently forgetting where you left your keys? Or having a name slip from your mind or struggling to concentrate? Well, you should know that these can all be part of frustrating brain fog or memory issues related to hypothyroidism. When thyroid hormone is low, it’s possible that it can affect your memory span and capability to concentrate. For many, brain fog is a momentary symptom. When hypothyroidism is diagnosed and treated early, metabolic processes normalize and you may not have a problem with memory issues or other symptoms hypothyroidism can cause.
Tips to improve memory or manage things with forgetfulness
If you are experiencing cognitive issues related to hypothyroidism, try these tips to help improve memory and concentration.
- Stay active
Staying active has an important effect on the brain, so keep up with your hobbies and social activities, along with exercise. Physical activity always enables better functioning of your brain. It is observed that 15 minutes of moderately intense exercise on a stationary bike improved people’s performance on memory tasks.
- Get a good night’s sleep
The deep sleep you get from a good night’s rest helps to keep your brain functioning well.
- Play memory games
Anything that keeps your mind working, including computer games designed to make your brain sharper, is a good idea.
- Focus on one thing at a time
Set your attention on only one thing, eliminate distractions like TV, and try not to let your mind drift to other things. When you focus like this, you’re more likely to be able to concentrate and remember what you’re doing.
- Stick to a schedule
When you do something at the same time every day and in the same sequence, it will be easier to remember.
Conventional medicines for thyroid disorder involve the daily use of synthetic thyroid hormone tablets. This medicine restores the thyroid hormones to normal levels and helps to reverse its signs and symptoms. The dosage of the medicine depends on the severity of the individual case and if you are suffering from any other disease as well, the doses are adjusted accordingly. Generally, conventional medicines for hypothyroidism have to be taken life-long. Moreover, there are certain side effects of synthetic thyroid hormone pills.
Homeopathy offers great scope in the treatment of hypothyroidism for numerous whys and wherefores. Listed below are the advantages of homeopathic thyroid treatment.
- Homeopathy treats thyroid disorder within and strengthens your body’s immune system without causing any side effects.
- Homeopathy works in conjunction with conventional medicine to give effective and long-lasting results.
- Homeopathy treats thyroid disorder with safe and natural medicines.
- Homeopathy offers a tailored treatment to treat thyroid disorder as each case of the thyroid is unique with regards to its physical symptoms and its emotional disturbances.
If you don’t take medication and continue to have a very low thyroid hormone level, you could end up with severe or persistent hypothyroidism, which can cause many changes in your body. So, it’s highly recommended to book an appointment with your homeopath and seek homeopathy treatment if you’re experiencing forgetfulness or difficulty concentrating along with your thyroid concerns. At first, you might feel uncomfortable about your brain fog. But remind yourself that sharing this knowledge with your homeopath helps the two of you be more effective as you work towards the goal of restoring your normal functioning.