16 Jun 2024

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Natural Ways To Deal With The Menopause

Natural Ways To Deal With The Menopause 

Menopause is inevitable for every woman. It is usually diagnosed when your period is lacking for 12 months, and it is happening mostly around your 50s.

It’s estimated that 75% of women have hot flushes for two years and 25% of women have them even for four, five years or more. Following symptoms include depression, mood swings, fatigue, heart palpitations, and vaginal dryness. The not so good news is that after the menopause, these symptoms can continue.

 Natural remedies for menopause

Many women are seeking effective and safe therapies for their symptoms. One of the ways is a naturopathic approach, where the focus is in balancing your own internal hormones. Pharmaceutical can help you in decreasing some of the menopause symptoms, but they can also have negative side effects.

That’s why more women are reaching for a holistic approach. Dietary changes, regular exercise, supplements, and bioidentical hormones, can keep your hormones in balance, effectively and safely.

Beat your menopause symptoms natural way

One of the first changes that women made is in a diet. Because your hormones are affected with synthetic chemicals, it is important to eat more plant foods such as vegetables, whole grains, legumes, fruits. Nuts and seeds can increase your estrogen, and decrease your symptoms, as they contain plant estrogen called phytoestrogens. Flaxseeds can affect the same way, especially in reducing the hot flushes.

Herbs are also good remedies for hormonal imbalance. For example, black cohosh is known to relieve hot flushes, insomnia, heart palpitations, depression, and anxiety. Maca root is also very popular in balancing levels of all sex hormones. Another natural help comes from a red clover that has shown it affects in reducing vaginal dryness, hot flashes, and anxiety.

To inform more on this effective path in alleviating your menopausal symptoms, you can check naturopath menopause by Australian Menopause Centre, and choose the right therapy for you.

Bioidentical hormones

One more natural way to deal with your menopause is using the bioidentical hormones. The consummation of the bioidentical hormones has grown a lot in the past decade, shrinking dramatically synthetic hormones.

Bioidentical hormones are one of the best solutions

One of the most popular natural hormones is progesterone cream. The study has shown that this cream can reduce hot flushes in 83% of women, which is quite remarkable. It is applying on the skin each morning and the evening. Besides progesterone cream, eating food rich in vitamin C has been shown to slightly raise progesterone levels.

Bioidentical therapy is getting more popular each day, so if you wonder where you can found more information about it, bioidentical hormones conducted by Australian Menopause Centre is specialized in that field. Also, if you live in Australia you can check the Australian Menopause Centre – Word of Mouth, and talk with the doctor in person.


As every woman know, menopause symptoms are not fun and games, luckily today there are verified natural solutions. You should choose yours, and check it with your doctor.

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