Weight loss surgery can be a powerful tool to help you reach your health goals but maintaining and building muscle after bariatric surgery can be a challenge. The changes that bariatric surgery can bring to your body – such as reduced caloric intake and rapid weight loss – often result in the loss of lean muscle mass. However, there are some steroids for sale that helps to slow down and even reverse this muscle loss. This article outlines the top three tips for maintaining and gaining muscle after bariatric surgery.
1. Increase Your Protein Intake
Protein is essential for muscle health and development, so increasing your protein intake is one of the most important strategies for maintaining and gaining muscle after bariatric surgery. Try to consume at least 1 gram of protein for every kilogram of body weight each day, aiming for a minimum of 45-50 grams per meal. Protein sources like lean meats, fish, eggs, dairy products, beans and legumes, nuts, and seeds can all be helpful.
2. Increase Resistance Training
Strength training is one of the best ways to build and maintain muscle mass. Aim to do 2-3 resistance training sessions per week, focusing on compound exercises like squats, deadlifts, lunges, and presses to work for multiple muscle groups at once. This will help you build strength and muscle quickly and efficiently. You may even consider hiring a personal trainer to help you learn proper form and develop an effective workout program. This is especially helpful if you’re new to strength training.
3. Get Enough Rest
Getting adequate rest is essential for restoring the body after exercise, and it’s also an important part of maintaining and gaining muscle after bariatric surgery. Aim for 7-8 hours of sleep each night, and make sure to take rest breaks between workout sets. This will allow your body to recover in between workouts, helping you maintain strength and muscle mass. Apart from that, understanding the bariatric surgery recovery time can help you plan your daily activities accordingly. Remember not to overdo yourself during exercise and recovery sessions to prevent further fatigue or injury.
Following these tips can help you maintain and gain muscle after bariatric surgery, helping you to reach your health goals and keep your body strong. Remember to consult with a doctor for bariatric surgery in Tijuana before making any changes to your diet or exercise routine. With the right approach, you can successfully maintain and gain muscle after bariatric surgery. Good luck!