Smoking is extremely dangerous for the body and can create numerous health hazards such as an increased risk of lung diseases, heart diseases and even cancer. While these health hazards are a pretty good reason to quit smoking in case you are a smoker, it can be a little difficult to quit this habit altogether just because of how addicted you are to it.
The withdrawal symptoms from smoking can make quitting quite hard. Some of the withdrawal symptoms include headaches, irritability and severe nicotine cravings.
But do you know that smokers are even at higher risk of getting the deadly Covid-19 virus than non-smokers? Apart from the decreased risk of health risks, your body is going to get several health benefits once you start the process of quitting smoking and that makes going through the above-mentioned withdrawal symptoms worth so much more.
So what are the health benefits?
- Broken addiction phase
Once you start to quit smoking, the nicotine receptors in your brain start getting back to normal within a month. This is greatly helpful in breaking the addiction cycle and helps your body start the process of healing.
- Better circulation
Within 2-12 weeks of quitting smoking, the blood circulation starts to improve in your body. This helps in performing any physical activity a lot better. Also, an additional health benefit is the lower risk of cardiac arrest.
- Improved taste and smell
Smoking severely damages the nerve endings in your body, especially in the nose and mouth area. This dulls the senses of smell and taste. Once you quit smoking, the nerve endings begin to grow and the senses of smell and taste start coming back to normal within 48 hours.
- Boost in Immunity
Once you quit smoking, the increased oxygen levels help lower the inflammation and give the immune system a good boost so your body gets more powerful to fight off colds, infections and other illnesses. There are many immunity-boosting supplements which you can buy from https://www.pricepropharmacy.com/online-pharmacy/ and give your immune system a little push in the right direction.
- Cleaner teeth and mouth
Smoking stains the teeth giving them a yellow tinge which is an unhealthy trait of bad teeth. Bad breath is also caused due to smoking which diminishes as soon as you quit. You will see a clear difference in your mouth once you have quit smoking.
- Lower risk of cancer
It may take a few years to clear your body of cancer-causing agents which have been going in due to smoking. But, once you quit, you will get an immense decrease in the risk of many types of cancer such as lung cancer, oesophageal cancer, bladder cancer and pancreatic cancer.
So, if you want to start your health journey by getting rid of smoking addiction, you can get all the motivation you want from these health benefits and get set on your way.